The Low Back + Hips Wednesday, April 9th

Name: The Low Back + Hips Wednesday, April 9th
Start: 2025-04-09T09:00:00-04:00
End: 2025-04-09T10:00:00-04:00
Location: Hybrid: Online and at Pilates Heights

Wed, Apr 09

Hybrid: Online and at Pilates Heights

This floor-based fascia sequence decompresses your lower spine and hips, targeting the iliacus, glutes, and sacrum. Especially good for sitting-induced tension or cycle-related low back pain.

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