top of page
theSHIFT: 1/8 weekly movement
Wed, Jan 08
|Brooklyn
Feeling tight or stuck in your body? THE SHIFT changes that. It’s not about stretching — it’s about getting to the root of why you’re tight. We MAP where you’re stuck, RELEASE the tension, and ACTIVATE strength so it lasts. You walk out feeling taller, lighter, and more in control.
The SHIFT is full this time. Don’t worry, I’ve got you — join us for the next class!
See other events
Time & Location
Jan 08, 2025, 9:00 AM – 9:50 AM
Brooklyn, 147 Remsen St #2, Brooklyn, NY 11201, USA
About the event
Feeling tight or stuck in your body? THE SHIFT changes that. It’s not about stretching — it’s about getting to the root of why you’re tight.
We MAP where you’re stuck, RELEASE the tension, and ACTIVATE strength so it lasts. You walk out feeling taller, lighter, and more in control.
If you’ve ever felt stuck, this is your way out.
bottom of page