Your body is evolving—this is where women reclaim their power.
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I teach you bodyLiteracy: how to assess and understand your movment patterns.
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Learn to MAP, RELEASE, and ACTIVATE your body.
Move past pain, stiffness, and fatigue to feel strong, grounded, and unstoppable.
The Zinn Method is where science meets soul.
Unlike "stretch" classes that only scratch the surface, this works from the inside out.
You’ll release layers of built-up tension, build control at the edge of your range of motion, and feel the kind of freedom that makes you say, "I didn’t know I could feel this good!"
Master Midlife Movement
Your Membership Includes
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The Full Zinn Method Course Library (over 100+ videos) includes Fascia Flows, Therapy Plans for specific issues ( ex plantar fasciitis, sciatica) and pain-point focused programs (hips, shoulders, sleep, anxiety, digestion), Somatic Releases, Meditations. and more+ ($997 value)
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Access to all my courses, including my Movement in Menopause Course, 21-Day Mobility & Fascia Reset, Shoulder Fixes, plus sport specific courses and more!
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Weekly Live Fascia Release + Movement Classes — 4x a month streamed via Zoom and added to your on-demand library. ($1,000 value)
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New Releases — fresh programs each quarter , Coming in 2026 : Fascia & Lymph, Breath as Medicine, and Nervous System Reset.
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Personalized Feedback —get the same alignment and movement strategies as Peloton instructors and elite athletes. (Priceless)
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Private Members Community — connect with women navigating midlife, share progress, ask questions, and be supported.
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Bonus Rituals + Guides — morning energizers, fascia-focused self-care tools, and member-only PDF resources.
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✨ Risk-Free Guarantee✨
Try The Zinn Method Membership for 30 days. If it’s not the right fit, you can cancel anytime — no questions asked.