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THE
ZINN
METHOD

Science Meets Somatic Wisdom

Jessa Zinn connects cutting-edge fascia research with the intuitive power of somatic wisdom.

 

It’s not just movement—it’s feeling, sensing, and trusting your body again.

 

Every release, every activation is rooted in science and guided by the deep intelligence within you.

 

This isn’t about control; it’s about connection.

 

Move beyond pain, stiffness, and disconnection into flow, alignment, and ease.

 

Feel the shift where mind, body, and science unite.

Your body holds the story.    Science holds the tools.

The magic happens where they meet.

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MAP

Using joint mobilization techniques and movement assessments, we identify areas of restriction in your joints and fascia. This step prepares your body for change by improving tissue health and movement quality.

RELEASE

We implement targeted fascial release and trigger point therapy to address tension and adhesions in your connective tissue. We improve the fascia’s hydration and elasticity, restoring mobility and reducing discomfort and increasing ease of movement.

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ACTIVATE

Through isometric and eccentric movements, we strengthen muscles and stabilize joints at the end range of motion- the area most prone to weakness and injury. This step integrates your newfound mobility into practical strength.

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